Nurture to Thrive!
Empowering Mothers in Early Parenthood
Available spots
Service Description
Rediscover yourself, find balance, and thrive in your journey as a mother. Early motherhood is a time of immense change—physically, emotionally, and mentally. You may feel like you're navigating a new identity, adjusting to shifting relationships, and juggling the demands of motherhood, often with little time for yourself. This 4-week in-person programme is designed to support you through these transitions with compassion, evidence-based tools, and a space to reconnect with who you are. This programme is perfect for new mothers seeking to: Rediscover their identity and what brings them joy beyond motherhood. Strengthen relationships and communicate needs with confidence. Find support and connection in a nurturing community. Create balance and focus on what truly matters. Learn tools to manage stress and build emotional resilience. Nurture their wellbeing with mindfulness and self-compassion. What to Expect Over 4 weeks, we’ll meet in a supportive, nurturing group setting, combining the latest psychology research with practical tools you can use every day. This programme integrates: Positive Psychology: Focus on flourishing, building strengths, and enhancing your well-being. Mindfulness Practices: Learn grounding techniques to manage stress and bring calm into your life. Cognitive Behavioural Coaching: Explore and reframe limiting beliefs that may be holding you back. Self-Compassion: Develop a kinder, more empowering inner voice. Each session includes opportunities for reflection, meaningful connection with other mothers, and actionable strategies to take home. Why Choose This Programme? Evidence-Based Approach: Created using positive psychology, mindfulness, and cognitive behavioural coaching techniques, this course is grounded in research. Expert Guidance: Led by a trainee coaching psychologist with a deep understanding of early motherhood and a passion for empowering mums to thrive. Supportive Environment: A safe, empathetic space to share experiences, reflect, and grow alongside other like-minded mothers. Small Group Size: Limited to 6 participants to ensure a personal, intimate experience. Programme Details Location: The Natural Sensory Nook, Windmill Shopping Village, Dates: Wednesdays, 26th February, 5th, 12th and 19th March Time: 10:00-11:00 am Investment: £60 per person £47 early-bird rate if booked by 24/02/25 For mums with non-mobile babies. Spaces are limited to 6- Book Now!
Upcoming Sessions
Cancellation Policy
Important Information This programme is designed for mothers seeking to enhance their well-being and personal growth during early parenthood. While we explore topics like emotional well-being and managing stress, this is not a substitute for therapy or clinical mental health support. If you have are currently experiencing mental health issues such as depression, anxiety, or postnatal mental health challenges, we encourage you to seek the support of a licensed mental health professional. If you’re unsure, feel free to reach out to discuss whether this programme is right for you. Booking and Payment Full payment is required at the time of booking to secure your place. Early-bird rates apply only if booked by the specified deadline. Cancellations and Refunds Cancellations by you: Cancellations made at least 7 days before the start of the programme will receive a 50% refund. No refunds will be issued for cancellations within 7 days of the programme start date or after the programme has begun. Cancellations by us: If the programme is cancelled or postponed, you will be offered a full refund or the option to transfer to a future programme. Attendance To get the most out of this programme, attendance at all sessions is encouraged. Missed sessions cannot be rescheduled or refunded. Confidentiality This is a safe, respectful, and supportive space. Please maintain the privacy of group discussions and respect other participants’ confidentiality. Contact If you have any questions or concerns about the programme or policies, please contact amy@nurturingminds.co
Contact Details
The Natural Sensory Nook, Yapton Road, Barnham, Bognor Regis, UK