Nurture to Thrive!
Empowering Mothers in Early Parenthood
Service Description
Nurture to Thrive: A 4-Week Programme for New Mums 💛 Reconnect with yourself, find balance, and feel more confident in motherhood. Motherhood changes everything—including you. If you’ve been feeling overwhelmed, questioning yourself, or struggling to find time for you beyond nappies and nap schedules, you’re not alone. ✨ Nurture to Thrive is your space to: ✔️ Feel more like yourself again—beyond just being a mum. ✔️ Build confidence in your choices and communicate your needs with ease. ✔️ Manage stress and emotions with simple, practical tools. ✔️ Connect with a small group of like-minded mums in a supportive space. What to Expect Over 4 in-person sessions, you’ll gain practical tools, expert guidance, and a supportive community to help you navigate early motherhood with more ease. 🌿 What You’ll Learn: ✅ Mindfulness & Self-Compassion – Reduce stress and feel more present. ✅ Positive Psychology – Shift your mindset and build emotional resilience. ✅ Cognitive Coaching – Reframe self-doubt and trust yourself more. 💡 No parenting rules—just space to reconnect with yourself and feel more at ease in motherhood. Programme Details 📍 Location: The Natural Sensory Nook, Windmill Shopping Village 📅 Dates: Wednesdays – 26th Feb, 5th, 12th, & 19th March ⏰ Time: 10:00-11:00 am 💷 Investment: £60 👶 For mums with babies under 1.
Cancellation Policy
Important Information This programme is designed for mothers seeking to enhance their well-being and personal growth during early parenthood. While we explore topics like emotional well-being and managing stress, this is not a substitute for therapy or clinical mental health support. If you have are currently experiencing mental health issues such as depression, anxiety, or postnatal mental health challenges, we encourage you to seek the support of a licensed mental health professional. If you’re unsure, feel free to reach out to discuss whether this programme is right for you. Booking and Payment Full payment is required at the time of booking to secure your place. Early-bird rates apply only if booked by the specified deadline. Cancellations and Refunds Cancellations by you: Cancellations made at least 7 days before the start of the programme will receive a 50% refund. No refunds will be issued for cancellations within 7 days of the programme start date or after the programme has begun. Cancellations by us: If the programme is cancelled or postponed, you will be offered a full refund or the option to transfer to a future programme. Attendance To get the most out of this programme, attendance at all sessions is encouraged. Missed sessions cannot be rescheduled or refunded. Confidentiality This is a safe, respectful, and supportive space. Please maintain the privacy of group discussions and respect other participants’ confidentiality. Contact If you have any questions or concerns about the programme or policies, please contact amy@nurturingminds.co
Contact Details
The Natural Sensory Nook, Yapton Road, Barnham, Bognor Regis, UK