Coaching with Amy
Scroll down to explore which coaching option is right for you.
Power Hour
Targeted support. Practical strategies. Real clarity, in just one hour.
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Feeling overwhelmed by a specific parenting challenge? Unsure how to handle your child’s behaviour, or stuck making a decision that’s weighing heavily on you? The Power Hour is designed to help you get clear, get calm, and move forward with confidence — fast.
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What it is
A focused 60-minute online coaching session tailored around an issue you're facing in family life. Whether it's a difficult phase, a recurring behaviour pattern, or a moment where you need someone to help you figure it out, this is your space.
Together, we’ll:
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Get straight to the heart of the issue
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Untangle what’s going on beneath the surface
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Explore tools and strategies that feel doable and aligned with your values
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Create a practical plan you can implement right away
After your session, you’ll receive a personalised Power Plan with a clear summary of insights, tools, and next steps to keep you on track.
Perfect for you if:
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You're facing a challenge with your child’s emotions, behaviour, or school experience
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You feel stuck, unsure, or overwhelmed and want guidance from someone who gets it
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You want something more than advice from friends or social media — something that actually helps
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You need clarity and momentum, not a long-term coaching commitment (though that’s always an option!)
​How it works:
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Fill out a short pre-session form to help maximise our time together.
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Join your 1:1 Power Hour.
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Leave with clear, actionable steps.
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Receive your Power Plan by Email.
Freedom to Thrive
This 6-week coaching program is for parents who feel stuck, held back by limiting beliefs, or unsure how to make changes in their family life. If you’re ready to address what’s holding you back, gain new insights, and make meaningful changes, Freedom to Thrive will help you unlock your potential and move forward.
Over six weeks, we’ll focus on shifting limiting beliefs, uncovering the patterns that are keeping you stuck, and taking action toward the changes you desire. Whether it’s improving your confidence as a parent, creating healthier family dynamics, or finding balance, this program is designed to help you create lasting, positive shifts. This programme uses our unique 4 pillar approach to coaching, helping you to cultivate deeper self-compassion, curiosity, connection with self and others to help you achieve a shift in your mindset to help you Thrive!
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How it works:
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Six weekly online coaching sessions.
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Explore and challenge limiting beliefs.
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Develop new strategies to manage challenges with clarity and confidence.
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Build momentum for ongoing change.
This program gives you the time and space to dive deep into what’s holding you back and take consistent steps toward growth.
Thrive and Transform
Thrive and Transform is for parents who are committed to long-term, sustainable change. If you want to work on deeper transformation—both in your mindset and your family life—this program offers ongoing support to create lasting shifts in how you parent, live, and connect with your family.
This long-term coaching journey is perfect for parents looking to create sustainable growth in all areas of family life. We’ll focus on building emotional resilience, strengthening relationships, and making significant, enduring changes in how you approach parenting. You’ll receive continuous guidance, accountability, and tools to ensure that the changes you make are not only effective but sustainable over time.
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How it works:
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Long-term coaching with regular sessions (customisable schedule).
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Focus on deep transformation in mindset, relationships, and emotional well-being.
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Consistent support, tools, and accountability
This program is for parents seeking real, long-term growth and transformation in their family life and personal mindset.