Coaching and wellbeing support for people in emotionally demanding roles

Practical, psychologically informed support for businesses, leaders, individuals and families.

Build confidence, strengthen boundaries and navigate stress and change through coaching and workshops.

Based in Bognor Regis, working across West Sussex and online throughout the UK.

Ways to work together

Support for the people who give a lot — at work and at home.

You can care deeply about others and still have needs, limits and ambitions of your own.

I help you understand what’s keeping you stretched or stuck, recognise your strengths and make changes that give you more choice in how you work and live.

Saying no without guilt taking over. Speaking up with confidence. Responding to pressure rather than snapping or pushing through. Building a workplace where people can ask for help and challenge ideas.

I bring coaching psychology, warmth and honest conversations together to help you move from “something needs to change” to knowing what you want to do differently and putting it into practice.

299c21d4-dc66-4c42-9072-a1d8672e2222_edi

Businesses & workplaces

- Staff and leadership coaching
- Wellbeing and psychological safety workshops
- Ongoing coaching partnerships

Individual coaching

- Stress, overwhelm and burnout

- Confidence and stronger boundaries

- Values, direction and meaningful change

97d26051-4844-426c-88fa-5951f0e5e5a0_edi

Parent & child coaching

- Supporting your wellbeing as a parent

- Understanding children's feelings and behaviour
- Children’s coaching for confidence and emotions

Meet Amy

I’m Amy Nettleton, Coaching Psychologist and founder of Nurturing Minds.

With an MSc in Coaching Psychology and over 14 years’ experience across family support, education, health and social care and community settings, I combine psychological knowledge with practical experience.

I support people navigating demanding roles, in workplaces, in their personal lives and as parents. My approach brings warmth, curiosity and constructive challenge, helping you understand yourself and make meaningful changes.

I really enjoy the classes run by Amy, each session is well-structured and focused. The topics that Amy covers are relevant to parenting and general life and the mindfulness approach is really effective. I have a much greater self-awareness since starting the course and definitely greater self-appreciation! As a new mum, this group has been great for me both emotionally and socially, I would highly recommend!

Let’s explore what support could look like

Looking for support for yourself, your family or your team? Get in touch to discuss what you need and how we could work together.