Families

Nurturing Minds takes a whole family approach in helping parents to understand their children's emotions and behaviour, as well as their own. Workshops are designed to help families connect with each other, as well as form meaningful friendships with others.

Nurturing Minds

Nurturing minds supports and empowers families by creating safe and welcoming environments, and treating everyone with kindness and respect.

We believe that teaching children and parents to understand how their brains work and how this affects their thoughts, feelings and behaviour can be the most empowering thing. Developing self-awareness, compassion and the confidence to continue using the emotional well-being tools they learn. Helping families to become more resilient when managing life stressors.

Workshops will use tools such as:

Creative mindfulness

Breathing practices

Journalling

Affirmations

Self compassion

Kindness to others

Growth mindset

Gratitude

And more!

Services

New Parent

Nurturing workshops for parents with babies under a year old to explore the highs and lows of parenting through empowering discussion, reflection and emotional well-being tools. With lots of time to connect with other parents and form strong friendships.

Parent & Child workshops

Workshops designed to promote positive mental well-being for children and parents. Developing strong connections, compassion, healthy mindsets and mindfulness through play.

Home Ed

A fun and educational programme delivered over 6 weeks at Just Learn in Bognor Regis. Teaching children and young people how their brains work, helping them to understand their emotions and develop a mental well-being tool kit.

Parents

Online workshops helping parents to understand and manage children's feelings and behaviour based on their age and stage of development. Parents will also discover simple and effective ways to regulate their own emotions during the challenging moments.

Lauriane

Really sad these classes are over already. I’ve really loved it! Thanks so much for everything and letting me talk to you after those classes and our conversations. I feel like a little bit of myself is back. I am more positive and really make some effort to try and control my anxiety and not letting it control me anymore.